Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Paul Reyes 10/11/2013 CrossFit ATP None WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
 0 rounds 79 reps
Workout Scaled
Chris Bender 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 26m 50s
Workout Scaled
randy kennon 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
5 HR Burpees
10Power Cleans
15 BoxJumps
20 GHD Situps/Weighted Situps
20 Deadlifts
15 Single Leg Jump Ropes -30R/30L
25 Mountain Climbers
20 Walking Lunges Total
800m Run		 23m 18s
Workout Scaled
Daniel Martinez 10/11/2013 CrossFit ATP None WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
 0 rounds 60 reps
Workout Scaled
Mike Ma 10/11/2013 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Amber Lewis 10/11/2013 None Another workout 1 7 push ups
5 meter run
7 squats
5 meter run		 5 reps
Performed as RX
Michael Murphy 10/11/2013 CrossFit Pathos None Front Squat 3RM 255 lbs
Performed as RX
Mellisa Dacillo 10/11/2013 Hyper CrossFit None 3 Rounds of :

5 min AMRAP
7 Thrusters @ 95/65
7 Burpees

Rest 2 minutes between rounds

 3 rounds 0 reps
Workout Scaled
Paul Wernke 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Gino Jacobs 10/11/2013 None 12 AMRAP 1 min strictpress @ #95
1 min rest
2 min push press
2 min rest
3 min push jerk
3 min rest

2 rounds of

50 situps
40 pullups		 12m 00s
Performed as RX
Stacy Bentz 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Becky Dipiero 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Patrick McCord 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 3 rounds 20 reps
Performed as RX
Rosie Kotzen 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap
level 1
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 8m 44s
Workout Scaled
Rhonda Abdullah 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 11m 06s
Performed as RX
Patty Arechabaleta 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 12m 00s
Workout Scaled
elaine lee 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 10m 41s
Performed as RX
Lydia Johnson 10/10/2013 Vertical CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 50 reps
Workout Scaled
Beth Taruscio 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 12 reps
Workout Scaled
Natasha Branzanti 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 11m 45s
Workout Scaled
Jonathan Schabruch 10/10/2013 Sheepdog CrossFit Outlaw 131008 BBG

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

5 rounds for Reps and Total Working Time of:

30 seconds ME Split Jumps
Run 400m (all out)

Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30

 15m 16s
Performed as RX
Scott Anderson 10/10/2013 Sheepdog CrossFit None 3 Rounds:
9 Power Clean @ 135#
12 Front Squat @ 135#
15 Box Jump @ 24"		 12m 02s
Performed as RX
Joseph Lalonde 10/10/2013 Premier Martial Arts/Grand River CrossFit 10-10-2013 4 Rounds for Time:
10 Wall Balls 20/15lbs
10 Kettlebell Swings 50/35lbs
10 Burpees

LVL1M: 2 rounds, low targets, light weight
LVL1: 3 rounds, low targets
LVL2: RX'd
LVL3: RX'd		 5m 37s
Performed as RX
Ryanne Mitchell 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 3 rounds 20 reps
Workout Scaled
Rich Borucki 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 5 rounds 0 reps
Performed as RX
Previous 1...576657675768576957705771577257735774...7419Next