Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
45
Height:
6' 4"
Weight:
300 lbs

October 11, 2013

Performed at: CFSF
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 3-6-9

3 similar workouts

Date Name WorkoutDescription Results
01/11/2014 Cindy XXX 20:00 AMRAP
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 259 reps
Performed as RX
11/09/2013 Partner Cindy Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.		 11 rounds 0 reps
Workout Scaled
10/11/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled