Rhonda Abdullah

Hometown:
Hollywood, FL
United States
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
6:56
Grace:
--:--
Helen:
10:57
Cindy:
--+--
FGB:
--
Strength
Squat:
135 lbs
Deadlift:
215 lbs
Clean:
-- lbs
Snatch:
90 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 14, 2011   -   135 workouts logged

Date Name Description Results
12/06/2013 WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
 135 reps
Performed as RX
12/02/2013 WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 170 reps
Performed as RX
11/20/2013 Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 13m 24s
Performed as RX
11/18/2013 WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 17m 08s
Performed as RX
11/11/2013 WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 11 rounds 0 reps
Performed as RX