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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 10/10/2013 Hyper CrossFit None Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 14m 30s
Workout Scaled
Lael Vogelbacher 10/10/2013 Hyper CrossFit None Push Press
5 x 5 shoot for a 5 rep max if possible if not challenging worksets		 85-95-95-95-95 lbs
Performed as RX
Chris Howell 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 20 reps
Performed as RX
Amy Frazier 10/10/2013 Hyper CrossFit None Push Press
5 x 5 shoot for a 5 rep max if possible if not challenging worksets		 95 lbs
Performed as RX
Amy Frazier 10/10/2013 Hyper CrossFit None Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 10m 59s
Workout Scaled
Shane Murray 10/10/2013 CrossFit Athlone/Royal Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 110 reps
Performed as RX
Shane Murray 10/10/2013 CrossFit Athlone/ Royal Royal BackSquat 1 Rm 1-1-1-1-1-1 88-176-198-220-242-264 lbs
Performed as RX
Shane Murray 10/10/2013 CrossFit Athlone/Royal Royal Press 1Rm 1-1-1-1-1-1 88-110-132-143-154(f)-148(f) lbs
Performed as RX
Kyle Sawchuk 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 11m 43s
Workout Scaled
Ruben Ruiz Jr. 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 16m 07s
Performed as RX
Philip Jiang 10/10/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 04s
Performed as RX
jason latta 10/10/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 11s
Performed as RX
Wyle Meikle 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 17m 08s
Performed as RX
Paul Reyes 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 11m 36s
Workout Scaled
Daniel Martinez 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 12m 43s
Workout Scaled
Amber Lewis 10/10/2013 None workout 4 5 knees to elbow/squats
7 burges
9 box jumps		 1 reps
Performed as RX
Amber Lewis 10/10/2013 None Workout run 5 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX
Gino Jacobs 10/10/2013 None Free Day Home Workout 4 rounds of

15 airs quats
10 sec handstands
Jumping Lounges x10
15 situps
10 pushups		 15m 00s
Performed as RX
Aaron Schupp 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 08s
Performed as RX
Aaron Schupp 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 10m 50s
Performed as RX
Brooke Schupp 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 11m 08s
Performed as RX
Brooke Schupp 10/09/2013 CrossFit Eclipse None 150 Wall Balls 5m 47s
Performed as RX
Brian Carroll 10/09/2013 CrossFit Eclipse None 150 Wall Balls 6m 31s
Performed as RX
Brian Carroll 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 8m 02s
Performed as RX
Nick Hollingsworth 10/09/2013 CrossFit Eclipse None 150 Wall Balls 5m 47s
Performed as RX
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