Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

October 11, 2013

Performed at: CrossFit ATP
Description: WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
Results: 0 rounds 60 reps
Workout scaled
Modifications at: 95# Squat Clean Thrusters
Warmup: Strength
HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.
Athlete's Notes: Need to work on squat clean

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
 0 rounds 60 reps
Workout Scaled