Patty Arechabaleta

Hometown:
Hollywood, FL
United States
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
145 lbs
Deadlift:
200 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
90 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 16, 2011   -   122 workouts logged

Date Name Description Results
12/09/2013 WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 216 reps
Workout Scaled
11/26/2013 WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
 14m 59s
Workout Scaled
11/25/2013 WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 354 reps
Workout Scaled
11/23/2013 WOD
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees		 8m 05s
Workout Scaled
11/20/2013 Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 15m 10s
Performed as RX