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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Jaquelyn Bryant 10/10/2013 Hyper CrossFit None Push Press
5 x 5 shoot for a 5 rep max if possible if not challenging worksets		 75-1st attempt,85-2nd attempt, 80-3-5attempt lbs
Performed as RX
Jaquelyn Bryant 10/10/2013 Hyper CrossFit None Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 12m 57s
Workout Scaled
Jillian Reading 10/10/2013 None None 50 double under
10 oh squats
400m run
16 minute cap		 2 rounds 150 reps
Workout Scaled
Jillian Reading 10/10/2013 None None 50 double under
10 oh squats
400m run
16 minute cap		 2 rounds 150 reps
Workout Scaled
Doug Mitchell 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Performed as RX
Eric Heath 10/10/2013 CFSF J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 10m 52s
Performed as RX
Sarah Muehler 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 11m 38s
Performed as RX
Jeremy Nelson 10/10/2013 CrossFit Pathos None Snatch Segment Deadlift (1"/knee), H4, 95%x4, 90% x4 235, 225, 215 lbs
Performed as RX
Jeremy Nelson 10/10/2013 CrossFit Pathos None Close Grip Bench Press 10x2, OTM 225 lbs
Performed as RX
Jeremy Nelson 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 16m 06s
Workout Scaled
Anna Woods 10/10/2013 CrossFit Pathos None Snatch Segment Deadlift (1"/knee), H4, 95%x4, 90% x4 125 lbs
Performed as RX
Dan Pyle 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 9m 50s
Performed as RX
Dan Pyle 10/10/2013 CrossFit Pathos None Close Grip Bench Press 10x2, OTM 205 lbs
Performed as RX
Terri Cary 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Chad Muehler 10/10/2013 CrossFit Pathos None Snatch Segment Deadlift (1"/knee), H4, 95%x4, 90% x4 225, 215, 205 lbs
Performed as RX
Chad Muehler 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 8m 40s
Performed as RX
Chad Muehler 10/10/2013 CrossFit Pathos None Close Grip Bench Press 10x2, OTM 235 (2 sets), 230 (1 set), 225 (4 sets), 215 (2 sets), 205 (1 set) lbs
Performed as RX
Valerie J Scott 10/10/2013 Vintage CrossFit None 15-12-9
Thrusters (135/95)
Sumo Deadlift High Pulls		 7m 21s
Workout Scaled
David Lance 10/10/2013 Hyper CrossFit None Push Press
5 x 5 shoot for a 5 rep max if possible if not challenging worksets		 135 lbs
Performed as RX
Joe Vogelbacher 10/10/2013 Hyper CrossFit None Push Press
5 x 5 shoot for a 5 rep max if possible if not challenging worksets		 135-135-135-135-135 lbs
Performed as RX
Joe Vogelbacher 10/10/2013 Hyper CrossFit None Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 13m 28s
Performed as RX
Rebecca Cartwright 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 16m 13s
Workout Scaled
jason moore 10/10/2013 CrossFit Pathos None Close Grip Bench Press 10x2, OTM 165 lbs
Performed as RX
jason moore 10/10/2013 CrossFit Pathos None Snatch Segment Deadlift (1"/knee), H4, 95%x4, 90% x4 135 lbs
Performed as RX
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