Natasha Branzanti

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 10, 2013

Performed at: CrossFit ATP
Description: Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
Results: 11m 45s
Workout scaled
Modifications at: Started at Level 2 65lb snatch but could only do 10 pull ups before hands started to tare. Had to back down to Level 1 to do ring rows
Warmup: 200 meters
Mobility

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 11m 45s
Workout Scaled