Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 10, 2013

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
9 Power Clean @ 135#
12 Front Squat @ 135#
15 Box Jump @ 24"
Results: 12m 02s
Performed as RX
Athlete's Notes: 1st round of squats unbroken, 2nd round 3 sets of 4, 3rd round 4 sets of 3.

2 similar workouts

Date Name WorkoutDescription Results
10/10/2013 3 Rounds:
9 Power Clean @ 135#
12 Front Squat @ 135#
15 Box Jump @ 24"		 12m 02s
Performed as RX
04/15/2013 3 Rounds:
9 Power Clean @ 135#
12 Front Squat @ 135#
15 Box Jump @ 24"		 14m 12s
Performed as RX