Mellisa Dacillo

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 11, 2013

Performed at:	Hyper CrossFit
Description:	3 Rounds of : 5 min AMRAP 7 Thrusters @ 95/65 7 Burpees Rest 2 minutes between rounds
Results:	3 rounds 0 reps Workout scaled
Modifications at:	bar thrusters 55lbs.
Warmup:	Coach Led

Date	Name	WorkoutDescription	Results
10/21/2013		3 Rounds of : 5 min AMRAP 7 Thrusters @ 95/65 7 Burpees Rest 2 minutes between rounds	4 rounds 0 reps Performed as RX
10/11/2013		3 Rounds of : 5 min AMRAP 7 Thrusters @ 95/65 7 Burpees Rest 2 minutes between rounds	3 rounds 0 reps Workout Scaled