Gino Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 18, 2013   -   13 workouts logged

Date Name Description Results
11/25/2013 Wide grib dead-lift Wide Grip Deallift (Snacth grip) 2-2-2-2-2-2-2 reps for load @ #185

100m Run/Row
4 Goblet Squats
4 KB Swings... etc..etc... every round adding 2 reps to the movements		 5 rounds 32 reps
Performed as RX
11/24/2013 7 Rounds, 30 Seconds 7 Rounds of:

30 sec Dumbbell Push Press
30 sec rest
30 sec Box Jumps @#24
30 sec rest
30 sec Pull-ups

 21m 00s
Performed as RX
11/21/2013 The Dumbell Burpee Boxover 15 Dumbell Burpee Boxover @ 2x10KG
15 Deadlifts @ 185
15 Overhad squats @ 45
15 Muscle ups

JJ @ 6:50		 8m 12s
Performed as RX
11/17/2013 Deadlift Max Deadlift
2-2-2-2-2-2-2-2-2-2-2

45-55-75-95-115-135-145-165-185-205-225		 16 reps
Performed as RX
11/13/2013 TGU Skill: TGU
SWOD: butterfly on flat bench, 10-8-6-4-2 reps

JJ= 56# DB
Gino= 95# DB
Michael= 35# DB
Gaby= 26# DB
Chantal= 20# DB
Marsha= 22# DB

30-27-24-21-18-15-12-9-6-3 reps for time

Double Unders
Turkish Get-ups
Sit-ups

JJ: 56:24 minutes (DU, 26# kb)
Gino: 65:22 minutes (SU, 18# kb)
Michael: 64:00 minutes (SU, 9# kb)
Gaby: 58:01 minutes (SU, 5# db)
Chantal: 58:16 minutes (SU. 4# db)
Marsha: 58:16 minutes (SU, 5# db)
 1h 5m 22s
Performed as RX