randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Body Fryer Friday
Description: For Time
800m Run
5 HR Burpees
10Power Cleans
15 BoxJumps
20 GHD Situps/Weighted Situps
20 Deadlifts
15 Single Leg Jump Ropes -30R/30L
25 Mountain Climbers
20 Walking Lunges Total
800m Run
Results: 23m 18s
Workout scaled
Modifications at: Half of all exercises except 800 meter run
73 lb bar
10lb situp

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 Body Fryer Friday For Time
800m Run
5 HR Burpees
10Power Cleans
15 BoxJumps
20 GHD Situps/Weighted Situps
20 Deadlifts
15 Single Leg Jump Ropes -30R/30L
25 Mountain Climbers
20 Walking Lunges Total
800m Run		 23m 18s
Workout Scaled