Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131008
Description: BBG

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

5 rounds for Reps and Total Working Time of:

30 seconds ME Split Jumps
Run 400m (all out)

Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30
Results: 15m 16s
Performed as RX
Athlete's Notes: BBG 215. WOD: SJs 40,39,35,36,29 - 179 total. Runs ranged from 1:29 to 1:40 (out and back).

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 Outlaw 131008 BBG

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

5 rounds for Reps and Total Working Time of:

30 seconds ME Split Jumps
Run 400m (all out)

Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30

 15m 16s
Performed as RX