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Athlete Date Sort Location Workout Name Description Results
jason moore 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 9m 48s
Performed as RX
jason moore 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 135 lbs
Performed as RX
Debra Grayson 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 38s
Workout Scaled
Debra Grayson 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 22s
Workout Scaled
Lael Vogelbacher 10/09/2013 Hyper CrossFit None Front Squats
6 x 2
@ 80% athlete may increase if they feel good for it		 165 lbs
Performed as RX
Kelsey Butcher 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 95-90-85 lbs
Performed as RX
Kelsey Butcher 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 11m 30s
Workout Scaled
Mike Long 10/09/2013 CrossFit Diem 131009 Skill

Handstand holds x 5 rounds

20sec on/40sec off

Conditioning

1A) Feet Elevated Push Ups 2 x submax reps + 2 x max reps 1B) Bulgarian Split Squats 4 x 12 ea. leg (60 sec. rest)

2A) Recline Rows 2 x submax reps + 2 x max reps 2B) Walking Lunges 4 x 12 ea. leg (60 sec. rest)

3) Jump Rope x 6 minutes: 30 sec DU/30sec rest 4) Hanging Leg Raises x 25 reps total		 0m 01s
Performed as RX
Zach A 10/09/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 9m 24s
Performed as RX
Vanessa C. 10/09/2013 Planet Fitness Lunchtime 2 sets:
mile run
20 squats with DB
20 jump squats
20 lunges/leg

mile run
20 spider push ups
20 assisted pull ups
20 mtn climbers/leg
 30m 00s
Performed as RX
Pat Harwood 10/09/2013 None CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

75lbs/35kg
 4 rounds 9 reps
Performed as RX
Pat Harwood 10/09/2013 None cleans x 2
135,170,205,225,245,255(3) + jerk		 255 lbs
Performed as RX
Sharon Muller 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 body weight lbs
Performed as RX
Rebecca MacCarthy 10/09/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2.5 Back Squat
3-3-3-3-3-3-3

Post heaviest load.		 130 lbs
Performed as RX
Taylor Pankratz 10/09/2013 Vintage CrossFit None 12m AMRAP
20 steps Single KB Overhead Walking Lunge (Right hand) - 53/36
20 Toe to bar
20 steps Single KB Overhead Walking Lunge (Left hand)
20 Push Press (95/65)		 2 rounds 8 reps
Performed as RX
Taylor Pankratz 10/09/2013 Vintage CrossFit None 90s max effort 10m shuttle runs (both hands touch across the line)
90s rest
60s max effort 10m shuttle runs
60s rest
30s max effort 10m shuttle runs

Record total # of runs		 53 reps
Performed as RX
Alex Brooks 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 7m 36s
Performed as RX
Alex Brooks 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 155 lbs
Performed as RX
Amy Frazier 10/09/2013 Hyper CrossFit None Front Squats
6 x 2
@ 80% athlete may increase if they feel good for it		 145 lbs
Performed as RX
Amy Frazier 10/09/2013 Hyper CrossFit None 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups		 4 rounds 0 reps
Workout Scaled
Casey Maddux 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 65 lbs
Performed as RX
Jonathan Carroll 10/09/2013 CrossFit Athlone None Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 6m 44s
Performed as RX
Jonathan Carroll 10/09/2013 CrossFit Athlone None Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 6m 44s
Performed as RX
Tom Walsh 10/09/2013 CrossFit Athlone None Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 7m 32s
Workout Scaled
Darren Martin 10/09/2013 Hyper CrossFit None 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups		 4 rounds 0 reps
Workout Scaled
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