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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 225 lbs
Performed as RX
Lael Vogelbacher 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 15m 23s
Workout Scaled
Kelsey Butcher 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 2 reps
Workout Scaled
Kelsey Butcher 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 105 lbs
Performed as RX
Trent Determann 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 35s
Performed as RX
Trent Determann 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 235 lbs
Performed as RX
Mike Long 10/14/2013 CrossFit Diem 131014.1 Conditioning

6 rounds for time of: 400m run 25 burpees

**20 min cap**		 4 rounds 0 reps
Performed as RX
Mike Long 10/14/2013 CrossFit Diem 131014.2 Olympic Lifting


EMOM for 5min: Snatch @ 85% (or progressively build)
 95-95-95-100-105 lbs
Performed as RX
Sonny Pena 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 50s
Workout Scaled
Sonny Pena 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 185 lbs
Performed as RX
Pat Harwood 10/14/2013 None wall balls and pwr cleans 30 wall balls
30 pwr cleans 95#
30 wall balls
20 pwr cleans 95#
30 wall balls
10 pwr cleans 95#		 8m 04s
Performed as RX
Chris Howell 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 3m 22s
Performed as RX
Chris Howell 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 9m 26s
Workout Scaled
Regina Cruz 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 24m 00s
Workout Scaled
Alex Brooks 10/14/2013 YMCA 10-14-13 Power Clean 135 x17
Knees to Elbows x11
6 Rounds for time		 15m 20s
Performed as RX
Alex Brooks 10/14/2013 Home Annieish Run 400m between sets
50-40-30-20-10
Double Unders
Push-ups		 14m 57s
Performed as RX
Alex Brooks 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 255 lbs
Performed as RX
Alex Brooks 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 3 rounds 135 reps
Workout Scaled
Amy Frazier 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 155 lbs
Performed as RX
Amy Frazier 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 22m 15s
Workout Scaled
Darren Martin 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 18m 37s
Workout Scaled
Darren Martin 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 205 lbs
Performed as RX
Scott Ousley 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 33s
Performed as RX
Scott Ousley 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 5m 47s
Performed as RX
Kyle Sawchuk 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 21m 12s
Workout Scaled
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