Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 10, 2013

Performed at: CrossFit ATP
Description: Lurong WOD 5
15min cap
level 1
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
Results: 8m 44s
Workout scaled
Modifications at: 32lb bar
12" box
12kg kb
ring rows instead of pullups
Warmup: 200 meters
Mobility

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 Lurong WOD 5
15min cap
level 1
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 8m 44s
Workout Scaled