Performed at: | CrossFit ATP |
Description: | Lurong WOD 5 15min cap 10- Power Snatches at 115/80 lbs 20- Pull Ups 30- Box Jumps at 24/20 inches 40- Kettle Bell Swings at 24/16 kg 30- Box Jumps at 24/20 inches 20- Pull Ups 10- Power Snatches at 115/80 lbs |
Results: | 10m 41s Performed as RX |
Warmup: | 200 meters Mobility |
Athlete's Notes: | i did this wod faster than i thought i could,,i was thinking all day did i miss 20 pull ups? cant wait for a doover. |