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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 11/08/2013 CrossFit Pathos None Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 45m 17s
Performed as RX
Matthew Averill 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 21m 30s
Performed as RX
Rebecca Cartwright 11/08/2013 CrossFit ATP None WOD
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#		 16m 00s
Workout Scaled
Trent Determann 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 26m 54s
Performed as RX
Mike Long 11/08/2013 CrossFit Diem 131108 2min AMRAP:
Rope Climb

then

7 min AMRAP
3 Hang Clean Squat Thrusters 155/95#
3 Box Jumps 30/24"
6 Hang Clean Squat thrusters
6 Box Jumps
9....
9.....

then

1 min AMRAP
Double Unders
 38 reps
Workout Scaled
Zach A 11/08/2013 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

 6 rounds 28 reps
Performed as RX
Chris Howell 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 13m 41s
Performed as RX
Sharon Muller 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 08s
Workout Scaled
Casey Maddux 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 42s
Performed as RX
Darren Martin 11/08/2013 Hyper CrossFit None Back Squats

5 x 5 @ or around 70 %		 100 lbs
Performed as RX
Darren Martin 11/08/2013 Hyper CrossFit None 12 Min AMRAP

3 Snatch @ 95/65
6 HSPU
9 Toes To Bar		 5 rounds 2 reps
Workout Scaled
Sarah Winters 11/08/2013 CrossFit Athlone None Strength:
Front Squat 5x3 8-13-13-13
Deadlift 3x3 40
Push Press 8x2 8-13-13
Met Con:
Teamed with Karen
2x200m run with 5kg bumper plate while other team mate holds 5kg plate over their head 		3m 47s
Workout Scaled
Justin Lilly 11/08/2013 None Karen For time:
150 Wallball shots, 20 pound ball		 10m 38s
Performed as RX
Jennifer Valstar 11/08/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 4-9, 2013 400M run
21 KB Swings 50/35lbs
21 Sit Ups

400m Run
15 KB Swings
15 Sit ups

400m Run
9 KB Swings
9 Sit Ups

LVL1M: 200m, 11 reps each, 200m 7 reps each, 200m, 4 reps each, light weight
LVL1: 35/20lbs
LVL2: RXd
LVL3: RXd		 10m 09s
Performed as RX
Paul Reyes 11/08/2013 CrossFit ATP None WOD
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#		 9m 53s
Workout Scaled
randy kennon 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 16m 30s
Workout Scaled
Daniel Martinez 11/08/2013 CrossFit ATP None WOD
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#		 13m 22s
Workout Scaled
Christopher Andersen 11/08/2013 daytona beach fl 4rdft 6x2 80%
deadlift

4 rdft
400 m run
55lb db power clean- 12
situps- 25		 22m 11s
Workout Scaled
Mike Ma 11/08/2013 None None Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 19s
Workout Scaled
Allison Vaughan 11/08/2013 Hyper CrossFit None 12 Min AMRAP

3 Snatch @ 95/65
6 HSPU
9 Toes To Bar		 9 rounds 2 reps
Workout Scaled
Allison Vaughan 11/08/2013 Hyper CrossFit None Back Squats

5 x 5 @ or around 70 %		 110 lbs
Performed as RX
Michael Murphy 11/08/2013 CrossFit Pathos None Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 29m 43s
Performed as RX
Cosmo 11/08/2013 CrossFit ATP None WOD
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#		 11m 55s
Performed as RX
Paul Wernke 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 40s
Workout Scaled
Paul Moore 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 8m 15s
Workout Scaled
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