randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

November 8, 2013

Performed at: CrossFit Eclipse
Workout Name: IT\'s Friday!
Description: 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
Results: 16m 30s
Workout scaled
Modifications at: Step upa 65 lb bar

1 similar workout

Date Name WorkoutDescription Results
11/08/2013 IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 16m 30s
Workout Scaled