Mike Long

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Male

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November 8, 2013

Performed at:	CrossFit Diem
Workout Name:	131108
Description:	2min AMRAP: Rope Climb then 7 min AMRAP 3 Hang Clean Squat Thrusters 155/95# 3 Box Jumps 30/24" 6 Hang Clean Squat thrusters 6 Box Jumps 9.... 9..... then 1 min AMRAP Double Unders
Results:	38 reps Workout scaled
Modifications at:	Hang Clean Squat Thrusters @115#

Date	Name	WorkoutDescription	Results
11/08/2013	131108	2min AMRAP: Rope Climb then 7 min AMRAP 3 Hang Clean Squat Thrusters 155/95# 3 Box Jumps 30/24" 6 Hang Clean Squat thrusters 6 Box Jumps 9.... 9..... then 1 min AMRAP Double Unders	38 reps Workout Scaled