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Athlete Date Sort Location Workout Name Description Results
Rebecca Wu 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 6 rounds 0 reps
Workout Scaled
Luc Pan 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 11 rounds 1 reps
Performed as RX
Daniel Lee 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 10 rounds 0 reps
Performed as RX
Jessica Xu 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Workout Scaled
Ho Wang 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 7 rounds 0 reps
Workout Scaled
Yerang Shin 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 5 rounds 0 reps
Workout Scaled
Jessica Tsao 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Workout Scaled
Haydn Robarts 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 12 rounds 0 reps
Performed as RX
Bubble Mizathel 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 7 rounds 0 reps
Workout Scaled
Alinnah Q. 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 2 rounds 0 reps
Workout Scaled
Daphne Yung 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 2 rounds 0 reps
Workout Scaled
Sabrina Dizemon Unicorn 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 7 rounds 0 reps
Performed as RX
Kylee Jordan 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 8 rounds 4 reps
Performed as RX
Kylee Jordan 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 16m 02s
Performed as RX
Justice Ware 11/11/2013 None Crossfit 18 2x5min
6weight swings
15 crutches
25jumpropes no ropes 		10m 00s
Performed as RX
barry delaney 11/11/2013 CrossFit Athlone None skills
pistol squat

workout a

back squat 3 x 5
50-55-60

front squat 5 x 2
40-50-50-50-55

workout b

amrap in 5 mins
v ups 		60 reps
Performed as RX
Paul Reyes 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 9 rounds 0 reps
Workout Scaled
Chris Bender 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 8 rounds 0 reps
Workout Scaled
Chris Bender 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 55s
Performed as RX
Daniel Martinez 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 9 rounds 0 reps
Workout Scaled
Erica Powell 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 13m 17s
Workout Scaled
Allison Vaughan 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 65-75-85-90-90 lbs
Performed as RX
Allison Vaughan 11/11/2013 Hyper CrossFit None 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 5 rounds 0 reps
Workout Scaled
Michael Murphy 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 11s
Performed as RX
Michael Murphy 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 4m 29s
Performed as RX
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