Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 8, 2013

Description: Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Results: 13m 19s
Workout scaled
Modifications at: 95#
50 cal on the eliptical
(injured my ankle playing soccer)

1 similar workout

Date Name WorkoutDescription Results
11/08/2013 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 19s
Workout Scaled