Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 8, 2013

Performed at: CrossFit Athlone
Description: Strength:
Front Squat 5x3 8-13-13-13
Deadlift 3x3 40
Push Press 8x2 8-13-13
Met Con:
Teamed with Karen
2x200m run with 5kg bumper plate while other team mate holds 5kg plate over their head
Results: 3m 47s
Workout scaled
Warmup: Stretching & Foam rolling,
Wall squat 2x8.
Cooldown: Stretching & Foam rolling,
Athlete's Notes: Very awkward to balance plate on shoulder while running... very tired arms!

1 similar workout

Date Name WorkoutDescription Results
11/08/2013 Strength:
Front Squat 5x3 8-13-13-13
Deadlift 3x3 40
Push Press 8x2 8-13-13
Met Con:
Teamed with Karen
2x200m run with 5kg bumper plate while other team mate holds 5kg plate over their head 		3m 47s
Workout Scaled