Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
56
Height:
6' 1"
Weight:
185 lbs

November 8, 2013

Performed at: CFSF
Workout Name: 2010 Northwest Regional Event 1
Description: Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Results: 8m 15s
Workout scaled
Modifications at: Replaced Overhead squats with 95lb. front squats.
Replaced 50 double unders with 150 singles.

1 similar workout

Date Name WorkoutDescription Results
11/08/2013 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 8m 15s
Workout Scaled