Paul Moore

Hometown:
Heflin, Alabama
United States
Gym:
CFSF
Gender:
Male
Age:
56
Height:
6' 1"
Weight:
185 lbs

CFSF

Members:
40
Workouts Posted:
1,136
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
10:00
Cindy:
--+--
FGB:
291
Strength
Squat:
250 lbs
Deadlift:
395 lbs
Clean:
195 lbs
Snatch:
65 lbs
Jerk:
195 lbs
Distance
Run 400m:
--:--
Run 5km:
21:25
Row 500m:
1:37
Row 2km:
8:23
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 28, 2013   -   169 workouts logged

Date Name Description Results
09/30/2014 CrossFit wod Clean 5-5-3-3-3-1-1-1-1 195 lbs
Performed as RX
09/29/2014 CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 5m 59s
Workout Scaled
09/28/2014 Riley 1.5 mile run
150 Burpees
1.5 mile run		 40m 53s
Performed as RX
09/24/2014 CrossFit wod 3 rounds:
75 pound SDHP, 21 reps
12 Burpees over the bar		 11m 40s
Performed as RX
09/22/2014 CrossFit wod 21, 15, 9 reps of:
115 pound Overhead squat
Toes to bar		 6m 45s
Workout Scaled