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Athlete Date Sort Location Workout Name Description Results
Amber Lewis 11/08/2013 None None 10 box jumps
10 jpush ups
10 squats
10 box jumps
10m 00s
Performed as RX
Amber Lewis 11/08/2013 None None 6 pushups
12 jumping jacks 		5m 00s
Performed as RX
Maegan Blakeman 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 10m 19s
Performed as RX
Stacy Bentz 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 09s
Performed as RX
Rhonda Abdullah 11/07/2013 CrossFit ATP None WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 10m 47s
Performed as RX
Patty Arechabaleta 11/07/2013 CrossFit ATP None WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 10m 13s
Performed as RX
Nyree Segui 11/07/2013 Premier Martial Arts/Grand River CrossFit 11/07/2013 For time:
50 Squats
500M Row
100 Squats
500M Row

LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd		 8m 38s
Performed as RX
Natasha Branzanti 11/07/2013 CrossFit ATP None WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 11m 59s
Performed as RX
Scott Anderson 11/07/2013 Sheepdog CrossFit None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 18m 50s
Performed as RX
Kristen Drake 11/07/2013 Sheepdog CrossFit Outlaw 131106 BBG

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Conditioning

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#		 35m 01s
Performed as RX
Jessica Eggleton 11/07/2013 Premier Martial Arts/Grand River CrossFit 11/07/2013 For time:
50 Squats
500M Row
100 Squats
500M Row

LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd		 8m 41s
Performed as RX
Rich Borucki 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 8m 01s
Performed as RX
Sarah Muehler 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 13 reps
Performed as RX
Anna Woods 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 25s
Performed as RX
Anna Woods 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 30 reps
Performed as RX
Terri Cary 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 46s
Workout Scaled
Chad Muehler 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 10s
Performed as RX
Ryan Achilles 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 59s
Performed as RX
Ryan Achilles 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 47 reps
Performed as RX
Debra Grayson 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 10m 30s
Workout Scaled
Jeremiah Bradford 11/07/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5
3-3-3
1-1		 185-205-215-225-235 lbs
245(2)-255 lbs
265(2) lbs
Performed as RX
Jeremiah Bradford 11/07/2013 Clarksville, TN Rowing 5 rounds of
2 min max distnace row and 1 min rest

Round 1: 543m
Round 2: 525m
Round 3: 524m
Round 4: 529m
Round 5: 541m		 2,662 m
Performed as RX
Lael Vogelbacher 11/07/2013 Hyper CrossFit None Running intervals:

100m = 30 sec rest
200m = 1 min rest
400m = 1:30 min rest

While observing the above work and rest cycles run the following interval scheme:

100m
200m
400m
100m
400m
200m
100m
200m
400m
100m
400m
200m

Score = total time including rest.

If there is time left over work muscle up progression.		 22m 05s
Performed as RX
Cody Boseman 11/07/2013 October chipper None Chipper
(20min Cap)

- 3 Sled Drives (265/175)
- 6 Rope Climbs
- 12 DB Snatch (70/50)
- 24 HSPUS
- 48 KB Swings (53/35)
- 96 Air Squats
 18m 00s
Performed as RX
Chris Howell 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 10m 19s
Performed as RX
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