Performed at: | Vintage CrossFit |
Workout Name: | Blake |
Description: | Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups |
Results: | 21m 30s Performed as RX |
Cooldown: | 3 sets strict pullups |