Christopher Andersen
Hometown:
Daytona Beach, FL
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 6"
Weight:
230 lbs
November 8, 2013
| Performed at: | daytona beach fl |
| Workout Name: | 4rdft |
| Description: | 6x2 80% deadlift 4 rdft 400 m run 55lb db power clean- 12 situps- 25 |
| Results: | 22m 11s Workout scaled |
| Modifications at: | 40lb db |
| Warmup: | 4 min row 20/20 6x3 barbell bent row squat hang clean back squats situps |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/08/2013 | 4rdft | 6x2 80% deadlift 4 rdft 400 m run 55lb db power clean- 12 situps- 25 |
22m 11s Workout Scaled |
Like TrackMyPR on facebook