Matthew Averill

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
2:59
Grace:
1:57
Helen:
8:23
Cindy:
23 + 11 reps
FGB:
366
Strength
Squat:
365 lbs
Deadlift:
437 lbs
Clean:
285 lbs
Snatch:
235 lbs
Jerk:
277 lbs
Distance
Run 400m:
1:00
Run 5km:
--:--
Row 500m:
1:20
Row 2km:
6:56
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 10, 2013   -   1385 workouts logged

Date Name Description Results
01/21/2019 AMRAP 4 Minutes x 3
15 Power Snatch 75/55lbs
15 Box Jump Overs 24/20"
15 Push Ups
Rest 2:00

Re-start the AMRAP each interval.

Beginner: 55/35#; Box Step Overs or Lower box height; Box Push Ups
Intermediate/Advanced: Rx		 196 reps
Performed as RX
01/21/2019 6 Rounds For Time
6 Sumo DLHP 115/75lbs
9 Lateral Bar Burpees
12 Pull Ups

This should be a fast WOD so pick a weight and pull up amount you can perform unbroken for at least a few rounds. Target time is <12 minutes.

Beginner: 75/45; 8 Ring Rows
Intermediate: 95/60; 6-8 Pull Ups
Advanced: Rx		 10m 50s
Performed as RX
01/14/2019 3 rounds
Ski 300m
Run 600m
10 Burpee Box Jump Overs/Step Overs

Rest 2:00		 16m 33s
Performed as RX
01/10/2019 5 Rounds
40 Double Unders
10 Kipping Handstand Push Ups
10 Deadlift 185/115lbs
Rest :60		 9m 27s
Performed as RX
01/09/2019 2 rounds
Row 40/30 Cal
30m Sled Push (driveway there and back)
Row 40/30 Cal
30 Alternating Dumbbell Snatch

Rest 3:00		 15m 20s
Performed as RX