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Athlete	Date	Location	Workout Name	Description	Results
Alex Brooks	11/07/2013	CrossFit Pathos	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	21m 37s Workout Scaled
Darren Martin	11/07/2013	Hyper CrossFit	None	Running intervals: 100m = 30 sec rest 200m = 1 min rest 400m = 1:30 min rest While observing the above work and rest cycles run the following interval scheme: 100m 200m 400m 100m 400m 200m 100m 200m 400m 100m 400m 200m Score = total time including rest. If there is time left over work muscle up progression.	23m 36s Performed as RX
Scott Ousley	11/07/2013	CrossFit Eclipse	175 Reps of Fun!	100 WallBalls 50 Pushups 25 T2B	9m 22s Performed as RX
Sadera Williams	11/07/2013	Sikeston	Crossfit 14	100 meter run 10 push-ups 10 squats 100 meter run 10 weight swings 10 push ups 10 sit-ups 100meters	4m 00s Performed as RX
Hannah Stash	11/07/2013	Sikeston High School	CrossFit #16	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 rounds 0 reps Performed as RX
Mariah Freeman	11/07/2013	Sikeston Highschool	Cross fitb#16	100 meter run 10 squats 10 push-ups 100 meter run 10 push-up 10 weight swings 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
Brandi Douglas	11/07/2013	Sikeston high school	Crossfit #16	1 time through 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 reps Performed as RX
Nikki Davis	11/07/2013	None	None	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push up 10 sit up 100 meter run	1 rounds 0 reps Performed as RX
Kinsey Pratt	11/07/2013	Shs	Crossfit 16	1 time through 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 reps Performed as RX
Lindsey Self	11/07/2013	SHS	Work out 16	1 time through 100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 reps Performed as RX
Kayla Curry	11/07/2013	SHS	Crossfit	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 squats 100 meter run	1 rounds 0 reps Performed as RX
Emily Braden	11/07/2013	None	CrossFit #16	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 crunches 100 meter run	1 rounds 0 reps Performed as RX
Destiny Cochran	11/07/2013	SHS	Crossfit 16	1 time 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 rounds 1 reps Performed as RX
Shae Clinton	11/07/2013	School	Cross fit # 16	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 rounds 1 reps Performed as RX
Ryandi Timmons	11/07/2013	Sikeston high school	CrossFit 16	100 meter run 10 squats 10 push ups 100 meter run 10 weight lifts 10 push ups 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
Rose Waldo	11/07/2013	None	None	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 reps Performed as RX
Madison Taylor	11/07/2013	None	None	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push-ups 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
Hannah Reynolds	11/07/2013	SHS	Cross fit #16	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 crunches 100 meter run	1 rounds 0 reps Performed as RX
Katie Basinger	11/07/2013	Sikeston high school	Crossfit # 16	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 reps Performed as RX
Kiera Steward	11/07/2013	None	None	1 meter run 10 squats 10 pushups 1meter run 10'weight squats 10 pushups 10 situps 1 meter run	08m 00s Performed as RX
Sarah Martin	11/07/2013	Sikeston high school	Cross fit 15	1 time through 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit ups 100 meter sprint	01 rounds 0 reps Performed as RX
Tiffany Gilman	11/07/2013	Sikeston Highschool	Workout 14	Jog 100 m 10 push ups 10 squats Jog 100 m 10 weight swings 10 push ups 10 sit ups Jog 100 m	2 rounds 0 reps Performed as RX
Madi Basham	11/07/2013	None	Cross fit #16	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 crunches 100 meter run	1 rounds 0 reps Performed as RX
Rachel Curvin	11/07/2013	Sikeston Highschool	Blah	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 reps Performed as RX
Tiffany Long	11/07/2013	Sikeston high school	Cross fit 15	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 rounds 1 reps Performed as RX

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