Trent Determann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 8, 2013

Performed at:	Vintage CrossFit
Workout Name:	Blake
Description:	Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups
Results:	26m 54s Performed as RX
Cooldown:	3 sets strict pullups

Date	Name	WorkoutDescription	Results
11/08/2013	Blake	Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups	26m 54s Performed as RX