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Athlete Date Sort Location Workout Name Description Results
Morgan Dodson 11/07/2013 None None 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run 		1 reps
Performed as RX
Brittany Culter 11/07/2013 None None 100 m run
Ten push ups
Ten squats
100 m run
Ten push up
Ten sit up
Ten weight swing
100 m run		 1 rounds 0 reps
Performed as RX
Aaron Reynolds 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 21 reps
Performed as RX
Aaron Reynolds 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 00s
Performed as RX
Brianna Lynch 11/07/2013 None Cross fit 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 reps
Performed as RX
Jachira Sims 11/07/2013 None Cross fit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 rounds 0 reps
Performed as RX
Nick Malian 11/07/2013 Premier Martial Arts/Grand River CrossFit 11/07/2013 For time:
50 Squats
500M Row
100 Squats
500M Row

LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd		 8m 53s
Performed as RX
Alexis Brock 11/07/2013 None None 10 squats
10 push-ups
10 weight swings
10 sit ups
10 squats
Run		 1 reps
Performed as RX
Michael Klobucher 11/07/2013 Rogue River CrossFit MetCon (Long) 6 rounds of:
1 min AMRAP Pull-ups
1 min AMRAP Wall-Balls @ 20
1 min AMRAP Lateral Lunge with MB reach to ankle @ 20

lowest reps in a round: 13, 17, 20 respectively		 6 rounds 0 reps
Performed as RX
Selena Thornton 11/07/2013 Sikeston Missouri Crossfit 6 1 meter run
10 squats
10 push-ups
1 meter run
10 weight swings
10 push-ups
10 sit-ups
1 meter run		 6 reps
Performed as RX
Dennis Sukholutsky 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 5m 33s
Performed as RX
Dennis Sukholutsky 11/06/2013 Vintage CrossFit None Back Squat 5-5-5-5 225-255-275-295(2) lbs
Performed as RX
Dennis Sukholutsky 11/06/2013 Home None 5 RFT
20 Pistols, alternating
30 Pushups		 13m 36s
Performed as RX
Craig Ceccanti 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 5m 53s
Performed as RX
Jason Bentz 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 21m 45s
Workout Scaled
Nick Hollingsworth 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 16m 17s
Performed as RX
Haley McCord 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 20m 01s
Performed as RX
Maegan Blakeman 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 16m 54s
Performed as RX
Stacy Bentz 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 20m 57s
Workout Scaled
Becky Dipiero 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 22m 40s
Performed as RX
Patrick McCord 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 21m 21s
Performed as RX
Jen Stewart 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 10m 05s
Workout Scaled
elaine lee 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 11m 10s
Performed as RX
Nyree Segui 11/06/2013 Premier Martial Arts/Grand River CrossFit 11/06/2013 For Time
20 Back squats 135/95lbs
40 Toes to bar
60 KB swings 50/35

LVL1M: 10, 20, 30 reps, hang knee raise, light weights
LVL1: 105/65lbs, hang knee raise, 35/20lbs
LVL2: 115/75lbs, knees to chest
LVL3: RX'd 		6m 51s
Performed as RX
Fiona Alford 11/06/2013 Premier Martial Arts/Grand River CrossFit 11/06/2013 For Time
20 Back squats 135/95lbs
40 Toes to bar
60 KB swings 50/35

LVL1M: 10, 20, 30 reps, hang knee raise, light weights
LVL1: 105/65lbs, hang knee raise, 35/20lbs
LVL2: 115/75lbs, knees to chest
LVL3: RX'd 		6m 53s
Workout Scaled
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