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Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 475 lbs
Performed as RX
Charles Drake 06/19/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 29s
Workout Scaled
Sandra Backward 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 2 reps
Workout Scaled
Sandra Backward 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 53 lbs
Performed as RX
Scott Anderson 06/19/2012 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 50#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 242 reps
Performed as RX
Alexandra Parks 06/19/2012 CrossFit LTX Nancy 5 Rounds of:
400m Run
15 ohs 45#
 19m 12s
Workout Scaled
Tim Price 06/19/2012 Sheepdog CrossFit None 1 Round
30 x Burpee Broad Jumps
20 x DB Push Press 25lb x 2
20 x Air Squats
20 Renegade Rows 2 x 25 lb DB
Run 100 Meters
20 x KB Swings 55lb.
20 x Front Squats 2 x 25lb
20 x KB Snatches 35 lb.
Run 100 Meters
20 Bent Over Rows 45 lb Oly Bar
20 Sit-ups
20 x HR Push-ups
Run 100 Meters
30 x Burpee Broad Jumps
 13m 26s
Performed as RX
Joker 06/19/2012 Sheepdog CrossFit None 1 Round
30 x Burpee Broad Jumps
20 x DB Push Press 25lb x 2
20 x Air Squats
20 Renegade Rows 2 x 25 lb DB
Run 100 Meters
20 x KB Swings 55lb.
20 x Front Squats 2 x 25lb
20 x KB Snatches 35 lb.
Run 100 Meters
20 Bent Over Rows 45 lb Oly Bar
20 Sit-ups
20 x HR Push-ups
Run 100 Meters
30 x Burpee Broad Jumps
 19m 10s
Performed as RX
Joe VanGorder 06/19/2012 CrossFit.com Mucho Blisters! 50 pull ups
1 rope climb 15ft
40 pull ups
2 rope climbs 15ft
30 pull ups
3 rope climbs 15ft		 14m 40s
Performed as RX
C Drake 06/19/2012 CrossFit.com Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 25s
Workout Scaled
Kristen Drake 06/19/2012 CrossFit.com Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled
Rick Thomas 06/19/2012 Apartment complex Dumbbell Overhead Squats 5 rounds
Rest as needed between lifts
Overhead squat 3-3-3-3-3x 		10m 00s
Performed as RX
Richard Howell 06/19/2012 None CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 01s
Performed as RX
Stormi Summers 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 3 rounds 12 reps
Workout Scaled
Stormi Summers 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 65lb muscle snatch lbs
Performed as RX
Scott Bonafide 06/19/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 50s
Performed as RX
Jason Roberts 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 265 lbs
Performed as RX
Duncan Wallace 06/19/2012 Suncadia None 3 rounds
run .5 mile
10 push press
16 walking lunges w/dumbell
15 pushups

6.6-6.5-6.4
60-70-70
25-25-25
 15m 00s
Performed as RX
Joseph Lalonde 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 5m 56s
Performed as RX
Nelson Chang 06/19/2012 Austin, TX Light Version "JJ" For Time:
1 Squat Clean 135 lbs
10 Handstand Push-ups
2 Squat Cleans 135 lbs
9 Handstand Push-ups
3 Squat Cleans 135 lbs
8 Handstand Push-ups
4 Squat Cleans 135 lbs
7 Handstand Push-ups
5 Squat Cleans 135 lbs
6 Handstand Push-ups
6 Squat Cleans 135 lbs
5 Handstand Push-ups
7 Squat Cleans 135 lbs
4 Handstand Push-ups
8 Squat Cleans 135 lbs
3 Handstand Push-ups
9 Squat Cleans 135 lbs
2 Handstand Push-ups
10 Squat Cleans 135 lbs
1 Handstand Push-up 		29m 00s
Workout Scaled
Valerie J Scott 06/19/2012 Vintage CrossFit None 6 RFT3 pu
20 du
5 t2b
 14m 39s
Workout Scaled
Colter Kruckeberg 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 0 reps
Performed as RX
Monte Mabry 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
Karen Tass 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 1 reps
Workout Scaled
April Hedrick 06/18/2012 CrossFit Lake Mary None 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 155 reps
Workout Scaled
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