Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

June 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: Modified Fight Gone Bad
Description: 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 50#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest
Results: 242 reps
Performed as RX
Athlete's Notes: FGB but subbed KBS for SDHP. 8 less reps than Nov, but used a 50# KB this time instead of 35#. Rounds were [WB( 1):25,21,20] [KBS(-9):21/17/15] [BJ(-2):16/14/14] [PP( 2):17/14/12] [Row(0):14/11/11]

2 similar workouts

Date Name WorkoutDescription Results
06/19/2012 Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 50#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 242 reps
Performed as RX
11/18/2011 Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 250 reps
Performed as RX