April Hedrick

Hometown:

Lake Mary, FL

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

June 18, 2012

Performed at:	CrossFit Lake Mary
Description:	5min AMRAP 5 T2B 10 Box Jumps rest 2 min then 5min AMRAP 10 Wall Ball 14/20 10 HR Push-Ups
Results:	155 reps Workout scaled
Cooldown:	Did box jumps with 25 and 45 lb plate on the ground Knees to elbows 12 lb wallball Did pushups on knees
Athlete's Notes:	Did bad on box jumps. Have not jumped in a while and felt scared again:(

Date	Name	WorkoutDescription	Results
06/18/2012		5min AMRAP 5 T2B 10 Box Jumps rest 2 min then 5min AMRAP 10 Wall Ball 14/20 10 HR Push-Ups	155 reps Workout Scaled