Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 19, 2012

Performed at: Sheepdog CrossFit
Description: 1 Round
30 x Burpee Broad Jumps
20 x DB Push Press 25lb x 2
20 x Air Squats
20 Renegade Rows 2 x 25 lb DB
Run 100 Meters
20 x KB Swings 55lb.
20 x Front Squats 2 x 25lb
20 x KB Snatches 35 lb.
Run 100 Meters
20 Bent Over Rows 45 lb Oly Bar
20 Sit-ups
20 x HR Push-ups
Run 100 Meters
30 x Burpee Broad Jumps
Results: 19m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 1 Round
30 x Burpee Broad Jumps
20 x DB Push Press 25lb x 2
20 x Air Squats
20 Renegade Rows 2 x 25 lb DB
Run 100 Meters
20 x KB Swings 55lb.
20 x Front Squats 2 x 25lb
20 x KB Snatches 35 lb.
Run 100 Meters
20 Bent Over Rows 45 lb Oly Bar
20 Sit-ups
20 x HR Push-ups
Run 100 Meters
30 x Burpee Broad Jumps
 19m 10s
Performed as RX