Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 19, 2012

Performed at: CrossFit.com
Workout Name: Mucho Blisters!
Description: 50 pull ups
1 rope climb 15ft
40 pull ups
2 rope climbs 15ft
30 pull ups
3 rope climbs 15ft
Results: 14m 40s
Performed as RX
Athlete's Notes: Did this at the academy. Between the shitty rope and even shittier pull up bar, I will never do this at the academy again. I have at least two blisters on each finger.

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 Mucho Blisters! 50 pull ups
1 rope climb 15ft
40 pull ups
2 rope climbs 15ft
30 pull ups
3 rope climbs 15ft		 14m 40s
Performed as RX