Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
June 19, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06-19-2012 |
| Description: | 4 Rounds for time: 15 Sumo-Deadlift Highpulls 75lbs/55lbs 200m Run Post time. Scale as needed. Skill Development Box Jumps 3x10 |
| Results: | 5m 56s Performed as RX |
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