Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

June 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 6m 50s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/10/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 14s
Performed as RX
12/04/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 01s
Performed as RX
07/02/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 11s
Performed as RX
06/19/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 50s
Performed as RX