Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2012

Performed at: CrossFit.com
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 8m 45s
Workout scaled
Modifications at: 1 for 1-pullup and dip for muscle up
30 lb snatch
Warmup: Run 30 min tmill

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled