Duncan Wallace

Hometown:
Clinton , Washington
United States
Gym:
Unaffiliated
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
178 lbs

Clinton , Washington

Athletes in Clinton :
1
Athletes in Washington:
2
Gyms in Washington:
2

Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since June 14, 2012   -   3 workouts logged

Date Name Description Results
06/22/2012 Front Squat Front Squat 5-5-3-3-3
65-65-75-80-80		 5 rounds 5 reps
Performed as RX
06/19/2012 3 rounds
run .5 mile
10 push press
16 walking lunges w/dumbell
15 pushups

6.6-6.5-6.4
60-70-70
25-25-25
 15m 00s
Performed as RX
06/12/2012 21-15-9; 24" box jump,35lb kettle bell swings,20lb jumping ball slams, 55lb 150m sand bag run 2 total 11m 15s
Workout Scaled