Performed at: | Sheepdog CrossFit |
Description: | 1 Round 30 x Burpee Broad Jumps 20 x DB Push Press 25lb x 2 20 x Air Squats 20 Renegade Rows 2 x 25 lb DB Run 100 Meters 20 x KB Swings 55lb. 20 x Front Squats 2 x 25lb 20 x KB Snatches 35 lb. Run 100 Meters 20 Bent Over Rows 45 lb Oly Bar 20 Sit-ups 20 x HR Push-ups Run 100 Meters 30 x Burpee Broad Jumps |
Results: | 13m 26s Performed as RX |
Warmup: | Usual |
Cooldown: | Lunch!!! |
Athlete's Notes: | Everything unbroken but the front squats 10,10 and the Push-ups 10,10. Last round of BB Jumps very slow..... |