Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 8m 29s
Workout scaled
Modifications at: Modified muscle up, lowered rings. Weight 75 lbs.
Warmup: 12 continuous pull ups. Bike 1000m. 3 sets of 10 stationary dips. 10ghd situps.

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 29s
Workout Scaled