Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2012

Performed at: Apartment complex
Workout Name: Dumbbell Overhead Squats
Description: 5 rounds
Rest as needed between lifts
Overhead squat 3-3-3-3-3x
Results: 10m 00s
Performed as RX
Warmup: 5 minute of calisthenics
Cooldown: sitting in the 90 degree heat
Athlete's Notes: 80 pounds in total (40 40 each arm)

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 Dumbbell Overhead Squats 5 rounds
Rest as needed between lifts
Overhead squat 3-3-3-3-3x 		10m 00s
Performed as RX