Duncan Wallace

Hometown:
Clinton , Washington
Gym:
Unaffiliated
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
178 lbs

June 19, 2012

Performed at: Suncadia
Description: 3 rounds
run .5 mile
10 push press
16 walking lunges w/dumbell
15 pushups

6.6-6.5-6.4
60-70-70
25-25-25
Results: 15m 00s
Performed as RX
Warmup: Run .5 mile
Athlete's Notes: Didn't time it.

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 3 rounds
run .5 mile
10 push press
16 walking lunges w/dumbell
15 pushups

6.6-6.5-6.4
60-70-70
25-25-25
 15m 00s
Performed as RX