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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 06/20/2012 Matt's Wod Cave CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 29m 07s
Performed as RX
David Schweiger 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 15m 54s
Workout Scaled
dean sorrentino 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 59s
Workout Scaled
Jameel Abdullah 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 3m 53s
Performed as RX
Michelle Smith 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 05s
Performed as RX
Becky Dipiero 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 21m 38s
Workout Scaled
Stacy Bentz 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 25m 35s
Workout Scaled
Kristen Drake 06/20/2012 CrossFit.com CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 14m 44s
Workout Scaled
Rhonda Heird 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 25m 27s
Workout Scaled
Jonathan Schabruch 06/20/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 24s
Performed as RX
Nyree Segui 06/20/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 3 rounds 1 reps
Performed as RX
Adam Amorose 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 16s
Performed as RX
Rhonda Abdullah 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 9m 44s
Performed as RX
Lydia Johnson 06/20/2012 Vertical Limit Fitness 6/20/12 For Time:
50 KB Swings (55/35)
2 Handstand Pushups
40 KB Swings
4 HSPU
30 KB Swings
6 HSPU
20 KB Swings
8 HSPU
10 KB Swings
10 HSPU		 14m 04s
Performed as RX
Roddy Goit 06/20/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 3 rounds 1 reps
Performed as RX
Sherry Washington 06/20/2012 CrossFit Lake Mary None 21-15-9

Hang Power Cleans 85/115

Pull-Ups

400m Run 		19m 08s
Workout Scaled
Hailey Wagner 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 18m 29s
Performed as RX
David Mc 06/20/2012 None Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 17m 00s
Workout Scaled
Mike Schwimmer 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 20m 17s
Performed as RX
Haley McCord 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 38s
Workout Scaled
Richard Howell 06/20/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 95-105-115-125-135-135(1) lbs
lbs
Performed as RX
Richard Howell 06/20/2012 Sheepdog CrossFit Row 2K Row 2000 m 8m 44s
Performed as RX
James Ferguson 06/20/2012 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 29s
Workout Scaled
Joker 06/20/2012 Sheepdog CrossFit Bear Complex 12 min Cap 12 min CAP
7 Bear Complex - 135#
50 Double Unders
5 Bear Complex - 135#
50 Double Unders
3 Bear Complex - 135#
50 Double Unders		 133 reps
Workout Scaled
Joker 06/20/2012 Sheepdog CrossFit Med Ball Sit Ups 4 rounds
20# 15 Reps
16# 15 Reps
12# 15 Reps
8# 15 Reps		 60 reps
Performed as RX
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