Adam Amorose

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2012

Performed at: CrossFit Eclipse
Workout Name: what\'s a body good for?
Description: 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers
Results: 23m 16s
Performed as RX
Athlete's Notes: Did 40 extra pushups b/c I wasn't paying attention!

2 similar workouts

Date Name WorkoutDescription Results
06/20/2012 what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 16s
Performed as RX
06/20/2012 what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 16s
Performed as RX