Jameel Abdullah

Hometown:
Hollywood, Fl
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
210 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
3:53
Grace:
6:52
Helen:
10:22
Cindy:
--+--
FGB:
--
Strength
Squat:
425 lbs
Deadlift:
515 lbs
Clean:
315 lbs
Snatch:
245 lbs
Jerk:
275 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 14, 2011   -   77 workouts logged

Date Name Description Results
11/19/2012 WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
 0 rounds 50 reps
Performed as RX
11/16/2012 WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 22m 17s
Performed as RX
11/12/2012 WOD:Four rounds
15 DL 225/185
400 meters
15 T2B
400 meters
 24m 15s
Performed as RX
09/26/2012 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 19m 22s
Performed as RX
09/24/2012 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 34s
Performed as RX