Performed at: | CrossFit ATP |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups |
Results: | 15m 54s Workout scaled |
Modifications at: | 115 for 15-12 95 for 9-6-3 |
Warmup: | 400 meters Three sets of RDL-10 reps 16kg/24kg Good mornings-10 reps 35/45lbs Planks-45 secs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/20/2012 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups |
15m 54s Workout Scaled |