Michelle Smith

Hometown:
Hollywood, FL
United States
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
4:49
Grace:
--:--
Helen:
--:--
Cindy:
17 + 0 reps
FGB:
--
Strength
Squat:
175 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 13, 2011   -   62 workouts logged

Date Name Description Results
02/06/2013 METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 43m 53s
Workout Scaled
08/27/2012 WOD "Isaac"

:)		 20m 00s
Workout Scaled
08/24/2012 WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 186 reps
Performed as RX
08/22/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 21m 52s
Performed as RX
08/10/2012 WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 43s
Performed as RX